Meditation for Stress Reduction

Join us on Wednesday, October 16th for a rejuvenating meditation experience led by Dr. Alan Post at the Coventry Public Library. In this guided session, Dr. Post will introduce you to the Inner Light Meditation technique designed to help you find tranquility, focus, and balance in your daily life.

Whether you are new to meditation or seeking to deepen your practice, Dr. Post’s calming guidance will offer valuable insights and practical tools to enhance your well-being. This program will cover foundational practices and relaxation techniques, all in a serene and supportive environment.

Don’t miss this opportunity to connect with your inner self and cultivate a sense of peace. All levels are welcome to this free event. 

Registration is optional. To let us know you're coming, or for more information about this event, please email Jessica at JCarsten@coventrylibrary.org or call (401) 822-9104. 

Alan R. Post, D.C., graduated with honors from Logan College of Chiropractic, holds a BS in human biology, a Doctorate in Chiropractic Medicine, and a post-graduate certification in acupuncture. He is a past president of state and regional chiropractic associations, has served on university advisory boards, has consulted on Integrative Medicine programs and has traveled in physician delegations to other countries. Dr. Post has been meditating since 1976 and is one of 14 contributing authors of the 2012 landmark collaborative book entitled: Meditation as Medication for the Soul by best-selling author Rajinder Singh (now published in five languages).