Teen Meditation Workshop

Join Amy Rutledge a certified meditation instructor to learn how to cultivate self love, self worth, confidence, compassion, focus, concentration, stress, anxiety relief, and help with navigating difficult emotions and change. Promote connection, community, and peace to all.  Classes are 30 minutes with an intro, guided practice, then time for Q&A. Open to all levels and beginners welcome! This is for ages 12-18.

You can register here: https://forms.gle/VKYpqhcLhyTVZgTC9 

or call 401-822-9105 to register! 

Any questions, please email kwoodmansee@coventrylibrary.org